Welcome to our Online Studio and Smoothie Bar!
A one stop shop designed to boost self confidence with the perfect balance of fitness, fun and nutrition!
Channel your inner Beyonce and dance to the rhythmic beats of Hip Hop and R&B for a total body workout!
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Missed the LIVE class? Tap into our Netflix style library and enjoy dance workouts from anywhere, anytime.
Join me at the Smoothie Bar! After your work out grab a seat at our Virtual Smoothie Bar for recipes, tutorials and girl talk.
Yes, you! I’m so glad you’re here! It shows you’re ready to take care of your body and want to have fun while doing it.
As a wife and mom, I am no stranger to the struggles of finding time to workout while balancing work, family and life. I believe it’s important for you to make time for yourself and guess what? Our Online Studio is designed to do just that!
I am committed to showing up and delivering a safe, inspiring, fun experience that will leave you feeling empowered, invigorated and closer to your fitness goals.
I can't wait to Smooth and Move with you!
xo Kaszia
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The dance workouts are FIRE!! The moves are watch and follow so it’s very easy to catch on. I’m so glad I found a fun way to get my weekly cardio in! 🔥
The fact that you’re able to get a workout and a smoothie is so cool! The dance fitness sessions are for all levels and work your total body. The smoothies are tasty and include recipes that are simple and easy to follow at home. I love it!
I love the fact that a smoothie is included with each workout! 💖 It takes the guesswork out of having to figure out what to snack on post workout. Super convenient!
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Are you planning a work event and want to BOOST virtual or in-person engagement? Add a DANCE BREAK to the schedule! Smooth and Move provides a tailored experience to support your company's well-being, engagement and morale initiatives.
Alleviate fatigue, encourage movement and boost your employees mood by including our mini dance fitness sessions and pop up smoothie bar at your next event. Your team will be raving about their experience!
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